There is nothing you can do to get rid of your anxiety because YOU don't exist. What you think of as "you" is just a thought. For example, while reading this, are you aware of yourself reading or is there just reading happening? "you' only seem to exist when you think about yourself. You can find this out wherever you are, right now there are feelings and possibly thoughts going on in your body. Can you control those thoughts and feelings? Probably not because there is no thinker of thoughts and "feeler" of feelings, there is just the thoughts and feelings.
So if YOU don't exist then, what can you do about your anxiety? Nothing. The way to get rid of your anxiety is not by confronting it and coming face to face with but rather, becoming it. If you feel anxious or frustrated or whatever, just let it happen. You still go on breathing don't you?
Try answering this question: Who are you?
Don't tell me your name because that's what somebody else told you you were.
Don't tell me you are a christian because that it is just a label, it can't be who you are.
But still, really consider this question, who are YOU? You might find that it is a question that is hard to answer.
If you have alot of time on your hands listen to this talk:
So if YOU don't exist then, what can you do about your anxiety? Nothing. The way to get rid of your anxiety is not by confronting it and coming face to face with but rather, becoming it. If you feel anxious or frustrated or whatever, just let it happen. You still go on breathing don't you?
Try answering this question: Who are you?
Don't tell me your name because that's what somebody else told you you were.
Don't tell me you are a christian because that it is just a label, it can't be who you are.
But still, really consider this question, who are YOU? You might find that it is a question that is hard to answer.
If you have alot of time on your hands listen to this talk: