Well all you hear about is marcos for protein carbs and fat, and what not. but my question is what is the max mg of salt we could take in or how much we should not exceed. I myself try to stay away from salt all together i dont even season my food with salt but its kinda hard because even protein shake contain salt so what is the max amount.
Dontae
As much as is required to maintain appropriate concentrations of electrolytes in the blood, as dictated by fluid intake.
Some people are sensitive to salt and some aren't. You cn also be getting a lot of salt just from your drinking water. I have seen levels of sodium in well water well over 200 mg/liter. If you are on a low sodium diet you should get your water tested.
From what I hear I'm doomed lol, I'm a huge salt consumer. But my pressure is low anyways a-hah!
i dont think salts that bad for you especially if you exercise and sweat a lot. just gotta drink a lot of water along with it.
Most things have salt in them and it depends on how hot it is and how much you sweat but adding extra salt is not a good idea same as sugar . Listen to your body it will tell you through cramps and little signs and cravings etc .
Salt is a learned craving. We need it of course, but sodium is naturally occurring so you can get adequate sodium without eating added salts daily. But since salt is in everything, even where it's not needed, our taste for it dulls and we need more and more in order to get the salty sensation from food. If you eat less, then you need less. I don't need salt at all now (except peanut butter, I tried that without salt and it just does not work in any way).
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