Make sense. Alcar I usually in HCL form so it is recommended to take it after meals.

Sounds like a good combo though, share your experience please.

 

Thanks for the reply.
The alcar I'm taking says HCI not HCL, not sure if that makes a difference (Now foods brand)
So far I've been taking 1500-2000mg of Tyrosine in the morning but haven't really been feeling any different. Might consider taking 2000mg twice a day to see if that helps.
Haven't been taking alcar for very long, have tried 500-1000mg in the morning but again haven't really noticed much difference.

 

How is your diet?

I have posted many articles about supplements etc. and realized later that what I eat is the most important part and supplements are just supplements.

 

I just herd about Tyrosine the other day and was wondering about it. Do you just buy it at a regular health food store?

 

You can buy it at GNC
or you can get it a little cheaper at http://www.vitacost.com/

 

My diet is fairly balanced - I try to get a good balance of nutrients (though I've seemingly been lacking fibre over the last couple of months).