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I love Ashtanga Yoga. It took me a LONG time to get used to it though. It's hard for me to stay focused, there's too much thoughts hitting me at once. You really have to be selfish and focus on yourself for it to work.

I would suggest going to a class. It's easier to stick to a routine that way.
DONT do power yoga. It's too fast and Americanized.
 
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