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Lauren
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332 Posts
I absolutely love yoga. I don't like the "exercise" type of yoga though. There are two strains, the traditional yoga which focuses more on self acceptance and the breath, and then there is "exercise" yoga which is fast paced and challenging. I just didn't find that type to be as helpful. Slowing down and focusing on my breath has really helped with my anxiety :) My sister is actually a certified yoga teacher, so she has taught me a lot :)
 
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