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Before I started out, I did exercises on my own to build up my strength and flexibility so that the physical component wouldn't be as overwhelming and I could focus on the philosophy... letting go of judgement (or fear of being judged), letting go of competition, being in the moment, lifting the weight of everyday thoughts and worries, etc. Some places focus more on that than others, but I found it beneficial to have a balance so it wasn't just a workout. Being healthier helps, but not as much if you aren't approaching it in the right way for you. Yoga is definitely a good choice :yes
 
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