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599 Posts
Insomnia-what do you do when you cant sleep?
Are there alot of you out there who cant sleep? I hate it. Its not as bad as it used to be for me, but sometimes for a week in a row I will get maybe 1-3 or 4 hours of sleep, like today. I even keep regular sleep-wake times, dont eat anywhere close to bedtime, dont use caffiene etc. I am on an maoi, which induces the insomnia, but I take rozerem and klonopin to combat that. Sometimes now I will get a good 5-5 1/2 hours of sleep. It used to be alot worse. Rls and racing thoghts and so on. What do you guys do when you cant sleep?
Are there alot of you out there who cant sleep? I hate it. Its not as bad as it used to be for me, but sometimes for a week in a row I will get maybe 1-3 or 4 hours of sleep, like today. I even keep regular sleep-wake times, dont eat anywhere close to bedtime, dont use caffiene etc. I am on an maoi, which induces the insomnia, but I take rozerem and klonopin to combat that. Sometimes now I will get a good 5-5 1/2 hours of sleep. It used to be alot worse. Rls and racing thoghts and so on. What do you guys do when you cant sleep?
