What a coincidence, I just started mine again today (key word: again). This is the fourth time I've tried this and the other three times I ended up deciding I wasn't getting anywhere with it and tore out the pages. It felt like I was writing "for an audience" so I wasn't writing how I really felt but instead what I would want other people to read if for some insane reason I happened to offer my journal for reading to the general public.So Im thinking about taking up journaling. Is there anyone here who keeps one? And has it helped in your recovery at all?