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Discussion Starter · #1 ·
I have anxiety to where i cant do somethings. I can go out to the store and interact with people but i can be in a group or talk to someone im not comfortable with. Im looking for something that would kinda help me just temporarily. I wouldnt be taking this everyday. maybe 2 or 3 times a week at most. I dont really care what the side effects are as long as it doesnt make me depressed. so here are my options. also if you have any recommendations that would be great to. so

kava kava pills
http://www.vitaminshoppe.com/store/en/browse/sku_detail.jsp?id=NO-1375

kava kava root extract i guess its called
http://www.vitaminshoppe.com/store/en/browse/sku_detail.jsp?id=GH-7362

this kava kava lol
http://www.vitaminshoppe.com/store/en/browse/sku_detail.jsp?id=FJ-7173

Valerian root extract
http://www.vitaminworld.com/valerian-773/valerian-root-liquid-extract-007843

Valerian Pills
http://www.vitaminworld.com/valerian-773/valerian-root-450-mg-003390

Passion Flower Pills
http://www.vitaminworld.com/stress-anxiety-support-766/passion-flower-1000-mg-031248

Kava Tea
http://www.vitaminshoppe.com/store/en/browse/sku_detail.jsp?id=YT-1015

Valerian, Hops and Skullcap
http://www.vitaminworld.com/stress-anxiety-support-766/hops-valerian-complex-010342

thats about it. if you have any suggestions from these places or anywhere else around the atlanta area it would be appreciated. ty
 

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I have anxiety to where i cant do somethings. I can go out to the store and interact with people but i can be in a group or talk to someone im not comfortable with. Im looking for something that would kinda help me just temporarily. I wouldnt be taking this everyday. maybe 2 or 3 times a week at most. I dont really care what the side effects are as long as it doesnt make me depressed. so here are my options. also if you have any recommendations that would be great to. so

kava kava pills
http://www.vitaminshoppe.com/store/en/browse/sku_detail.jsp?id=NO-1375

kava kava root extract i guess its called
http://www.vitaminshoppe.com/store/en/browse/sku_detail.jsp?id=GH-7362

this kava kava lol
http://www.vitaminshoppe.com/store/en/browse/sku_detail.jsp?id=FJ-7173

Valerian root extract
http://www.vitaminworld.com/valerian-773/valerian-root-liquid-extract-007843

Valerian Pills
http://www.vitaminworld.com/valerian-773/valerian-root-450-mg-003390

Passion Flower Pills
http://www.vitaminworld.com/stress-anxiety-support-766/passion-flower-1000-mg-031248

Kava Tea
http://www.vitaminshoppe.com/store/en/browse/sku_detail.jsp?id=YT-1015

Valerian, Hops and Skullcap
http://www.vitaminworld.com/stress-anxiety-support-766/hops-valerian-complex-010342

thats about it. if you have any suggestions from these places or anywhere else around the atlanta area it would be appreciated. ty
Honestly, I doubt any herbal pills would have a better effect on your depression compared to a good diet.
 

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Discussion Starter · #3 ·
Honestly, I doubt any herbal pills would have a better effect on your depression compared to a good diet.
im actually trying these for temporary anxiety relief not depression. most of the time im not depressed but it is very easy for me to get depressed
 

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im actually trying these for temporary anxiety relief not depression. most of the time im not depressed but it is very easy for me to get depressed
I'd still say it wouldn't do much, but you might as well try.
 

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Don't take kava kava. Apparently it's not good for your liver: Safety concerns have been raised over liver toxicity largely due to the use of stems and leaves by supplement makers, as opposed to solely the root of the plant as dictated by traditional uses. (this is from wikipedia).

If you want a great supplement that I SWEAR by and that helps me get through the days try this product: http://www.nativeremedies.com/products/socialfearrelief-overcoming-social-anxiety.html

It really calms down my overactive stress response. Works wonders. I don't think you'll be disappointed, and if you are, you can always return it and get your money back. Good luck!
 
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