Social Anxiety Support Forum banner

What your lifting split like?

1017 Views 2 Replies 3 Participants Last post by  ABetterTomorrow
People who lift use this thread to share your split that works for you the best.

I'm currently trying this split, my arms and shoulders are really lagging wich sucks because they are the "showboat" muscles.. so i thought hitting them twice a week might bring them up a little..

Day1- Chest, Triceps, Front shoulders & Abs

Day2- Back, Biceps, Middle and rear shoulders

Day3- Rest

Day4- Shoulders, Traps & Legs

Day5- Arms
1 - 1 of 3 Posts
1 - 1 of 3 Posts
This is an older thread, you may not receive a response, and could be reviving an old thread. Please consider creating a new thread.