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What your lifting split like?

1019 Views 2 Replies 3 Participants Last post by  ABetterTomorrow
People who lift use this thread to share your split that works for you the best.

I'm currently trying this split, my arms and shoulders are really lagging wich sucks because they are the "showboat" muscles.. so i thought hitting them twice a week might bring them up a little..

Day1- Chest, Triceps, Front shoulders & Abs

Day2- Back, Biceps, Middle and rear shoulders

Day3- Rest

Day4- Shoulders, Traps & Legs

Day5- Arms
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I try to go whenever I can.

I usually do Chest with Tris. Back and Biceps. Legs and Shoulders. I'll switch it up all the time though. Im not able to get to the gym routinely day in and out so I do whatever I feel is going to be best.
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