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People who lift use this thread to share your split that works for you the best.

I'm currently trying this split, my arms and shoulders are really lagging wich sucks because they are the "showboat" muscles.. so i thought hitting them twice a week might bring them up a little..

Day1- Chest, Triceps, Front shoulders & Abs

Day2- Back, Biceps, Middle and rear shoulders

Day3- Rest

Day4- Shoulders, Traps & Legs

Day5- Arms
 

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I'm going through a lag period where I'm not very motivated, so I'm trying to back off being real hardcore but at the same time keep up. I generally do a full-body workout 2 or 3 times a week, often focusing more on a certain lift during the workout (e.g. 4 heavy squats are the centerpeice and then I do whatever else to get in the major muscle groups; rotate with the deadlift and the bench press).
 

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I try to go whenever I can.

I usually do Chest with Tris. Back and Biceps. Legs and Shoulders. I'll switch it up all the time though. Im not able to get to the gym routinely day in and out so I do whatever I feel is going to be best.
 
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