Couple months ago I discovered this totally new method for very difficult situations... When I'm on my way, I just admit to myself "I am very afraid, I am terrified. I fear that others will leave me all alone, that I'm not enough. I fear that others will see my awkwardiness. I am nervous, BUT IT IS ALRIGHT. I AM OKAY." Before, I just used to tell myself the capitalized part, but this somehow gets me much more relaxed...
1 - 1 of 7 Posts
1 - 1 of 7 Posts
- This is an older thread, you may not receive a response, and could be reviving an old thread. Please consider creating a new thread.
Social Anxiety Support Forum
A forum community dedicated to people with social anxiety. Come join the discussion about recovery, discussion, spirituality, therapy, medication, self help, treatment, and more!
Full Forum Listing
Explore Our Forums
Top Contributors this Month
View All
WillYouStopDave
320 Replies
iAmCodeMonkey
180 Replies
PurplePeopleEater
168 Replies
Recommended Communities
Join now to ask and comment!
