[Maximilien Robespierre]

70 min elliptical
sit-ups
push-ups

 

[Maximilien Robespierre]

bicep curls, dips, lunges, chest flys, military presses, cable rows, back extensions, leg curls, leg extensions, calf raises, sit-ups, push-ups

70 min elliptical

 

[alwaystooquiet]

I ran up and down my apartment stairs a few times and dropped some heavy donation boxes off at Goodwill. Gonna be fit in 2023

 

[Maximilien Robespierre]

pull-ups, lunges, chest flys, cable rows, back extensions, leg curls, leg extensions, calf raises, bicep curls, dips, sit-ups, push-ups

70 min elliptical

 

[Maximilien Robespierre]

70 min elliptical
sit-ups
push-ups

 

[Maximilien Robespierre]

bicep curls, dips, lunges, chest flys, cable rows, back extensions, leg curls, leg extensions, calf raises, sit-ups, push-ups

70 min elliptical

 

[Cletis]

Probably a couple miles of walking.

I really need to do more.

 

[radiation]

went on a small bike ride in the snow. It was a bit chilly but it was nice being outside.

 

[Maximilien Robespierre]

70 min elliptical
sit-ups
push-ups

 

[PeanutButterOatBars]

Stairs

 

[Blue Dino]

Did some machine exercises in the gym. Then walked about 3 miles after.

Yesteday I did some machine exercises in the gym. Then walked about 4 miles after.

 

[Maximilien Robespierre]

bicep curls, dips, chest flys, military presses, leg curls, leg extensions, back extensions, leg raises, rows

30 min elliptical

 

[harrison]

I managed to sit back up again when the massage was almost finished and she needed to get at my shoulders.

The massage lady helped me though.

 

[Maximilien Robespierre]

I managed to sit back up again when the massage was almost finished and she needed to get at my shoulders.

The massage lady helped me though.

Happy ending?

 

[Blue Dino]

Yesterday - Ran about 5.5 miles early evening. Pretty sure my fitness tracker is over-calculating the distance. Probably 5 miles to be more accurate. Both my dog and I were pretty tired afterwards the rest of the evening.

Today - Hoping to go to the gym followed with a long walk afterwards.

 

[WillYouStopDave]

Yesterday - Ran about 5.5 miles early evening. Pretty sure my fitness tracker is over-calculating the distance. Probably 5 miles to be more accurate. Both my dog and I were pretty tired afterwards the rest of the evening.

Today - Hoping to go to the gym followed with a long walk afterwards.

Dog was probably back there thinking "Where the hell are you going? I'm dying here!"

 

[harrison]

Happy ending?

Come on now mate - this is a family programme. (forum)

 

[harrison]

Yesterday - Ran about 5.5 miles early evening. Pretty sure my fitness tracker is over-calculating the distance. Probably 5 miles to be more accurate. Both my dog and I were pretty tired afterwards the rest of the evening.

Today - Hoping to go to the gym followed with a long walk afterwards.

That makes me tired just thinking about it. Actually I'm feeling a bit tired just thinking I have to walk to the mall next door.

 

[Maximilien Robespierre]

70 min elliptical
sit-ups
push-ups

 

[Maximilien Robespierre]

90 min exercise bike