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60 min exercise bike
 

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bench presses, lunges, chest flys, cable rows, leg extensions, leg curls, calf raises, bicep curls, dips, back extensions, sit-ups

34 min elliptical
 

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70 min elliptical
sit-ups
 

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bicep curls, dips, lunges, chest flys, leg curls, leg extensions, calf raises, cable rows, back extensions, sit-ups

70 min elliptical
 

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70 min elliptical
sit-ups
 

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1,658 Posts
bench presses, lunges, chest flys, cable rows, leg extensions, calf raises, bicep curls, dips

18 min elliptical
 

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40 min exercise bike
 

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pull-ups, lunges, chest flys, cable rows, leg extensions, leg curls, calf raises, back extensions, bicep curls, dips, sit-ups

70 min elliptical
 

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70 min elliptical
sit-ups
push-ups
 

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lunges, chest flys, cable rows, leg extensions, leg curls, calf raises, back extensions, bicep curls, dips, sit-ups

70 min elliptical
 

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1,658 Posts
70 min elliptical
sit-ups
push-ups
 

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1,658 Posts
pull-ups, lunges, chest flys, cable rows, leg curls, leg extensions, calf raises, back extensions, bicep curls, dips, sit-ups, push-ups

70 min elliptical
 

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1,658 Posts
70 min elliptical
sit-ups
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1,658 Posts
bicep curls, dips, lunges, military presses, leg curls, leg extensions, calf raises, cable rows, back extensions, sit-ups

70 min elliptical
 

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1,658 Posts
70 min elliptical
sit-ups
push-ups
 

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1,658 Posts
pull-ups, lunges, chest flys, cable rows, leg extensions, leg curls, calf raises, back extensions, bicep curls, dips, sit-ups, push-ups, leg raises

70 min elliptical
 

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1,658 Posts
70 min elliptical
 

· Registered
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1,658 Posts
bench presses, lunges, chest flys, military presses, cable rows, leg extensions, leg curls, calf raises, back extensions, bicep curls, dips, sit-ups, push-ups

70 min elliptical
 
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