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pull-ups, lunges, chest flys, leg curls, leg extensions, calf raises, back extensions, bicep curls, dips, leg raises
 

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1,402 Posts
pull-ups, lunges, chest flys, military presses, leg curls, leg extensions, calf raises, cable rows, bicep curls, dips, back extensions, leg raises

32 min elliptical
 

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1,402 Posts
70 min elliptical
sit-ups
 

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1,402 Posts
bench presses, lunges, chest flys, cable rows, leg curls, leg extensions, calf raises, leg raises, bicep curls, dips, back extensions, sit-ups

70 min elliptical
 

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1,402 Posts
70 min elliptical
sit-ups
 
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