[DreamAway]

What did you do for exercise today and how did it go?



I went for 60 min easy run through my local park and spent 30mins on my yoga mat afterwards. Run was good run, my legs felt injury free (yeww) & my yoga afterwards really got me up on that endorphin buzz.

 

[Boertjie]

I got out of bed on a Monday morning. Now THAT was a workout not for the faint-hearted!

 

[DreamAway]

@Boertjie - Intense. Whatever trailblazer wrote you THAT program must know their stuff!!!

 

[Gamaur]

What did you do for exercise today and how did it go?

I went for 60 min easy run through my local park and spent 30mins on my yoga mat afterwards. Run was good run, my legs felt injury free (yeww) & my yoga afterwards really got me up on that endorphin buzz.

Far out dude how far did you run? 20km?? Then yoga??

 

[millenniumman75]

I ran four miles last night. Considering it was my first run in a week due to a severe cold (the worst in nearly four years). I have a LOT of coughing up to do uke, but the run was inspiring that I will be okay.

 

[Cerberus]

I jogged/walked four miles last night. Of those four miles, I jogged a little over three of them. I tripped and fell during it. I scraped my knee and hands.

I'm hoping that I'll be able to start jogging all four in another week or two.

 

[cmed]

leg press, dumbbell lunges, leg extensions, some calf raise machine, crunches, hanging leg raises, 30 minutes of jogging on the treadmill. /legday

 

[CopadoMexicano]

22 Minutes cardiovascular and twenty minute of strength training. I use to do alot of lifting and putting things down where they go. Now Im stronger.

 

[DreamAway]

@Gamaur - easy 60min gets me about 12km, been doing a lot of heavy lifting and it's really taken it's toll my running.

@millenniumman75
Still running bro!

Cool too see other runners out there. Is anyone training for anything in particular?

 

[diamondheart89]

Made the bad decision to do ~ 3 hours of cardio/aerobics/squats on Saturday. A** is still recovering so just going to do a 40 minute workout.

 

[MachoMadness]

did front squats, power cleans, and pullups today. wooohooooo

 

[Shari]

I don't know if this counts but I took a walk on the beach today. It felt like I burned a few calories .

 

[DreamAway]

@Shari - yes, that definitely counts, double points too bc anything on the beach is better.
@MachoMadness - some big compound lifts there man, front squats and chins kill me. What cha lifting on the squats?

 

[inerameia]

Hit the bag, push-ups (3x10), pull-ups (3x4), chin-ups (3x5), squats (3x10)... gonna do more stuff when I get some new running shoes.

 

[Farideh]

Walked up and down a flight of stairs. That was my only exercise for today. I might go walking later on at night. I like my night walks. It's fresh outside, the sun is not in my face, and it's quiet. Peaceful. Makes me feel like I am really alone. I even took a picture of the moon last night. Gorgeous. The moon was above two clouds so it looked very pretty. You can't appreciate the sun as much as the moon.

 

[ShadowUser18]

I walk a lot at school on a daily basis. It's been tough trying to exercise again after being injured for quite a while.

 

[Hikikomori2014]

just finished 45 minutes of core work

 

[Cerberus]

I just jogged/walked four miles. Feels good.

 

[diamondheart89]

45 minutes of interval training

 

[MachoMadness]

@Shari - yes, that definitely counts, double points too bc anything on the beach is better.
@MachoMadness - some big compound lifts there man, front squats and chins kill me. What cha lifting on the squats?

I only do front squats but 275x 2 is my current status. I try to always get the hamstrings to touch the calves too, it's awkward at first, but I think it develops the leg better. You may have some knee problems in the future if you do full squats though.