What exercise did you do today?

I got out of bed on a Monday morning. Now THAT was a workout not for the faint-hearted!

@Boertjie - Intense. Whatever trailblazer wrote you THAT program must know their stuff!!!

I ran four miles last night. Considering it was my first run in a week due to a severe cold (the worst in nearly four years). I have a LOT of coughing up to do uke, but the run was inspiring that I will be okay.

I jogged/walked four miles last night. Of those four miles, I jogged a little over three of them. I tripped and fell during it. I scraped my knee and hands.

I'm hoping that I'll be able to start jogging all four in another week or two.

leg press, dumbbell lunges, leg extensions, some calf raise machine, crunches, hanging leg raises, 30 minutes of jogging on the treadmill. /legday

22 Minutes cardiovascular and twenty minute of strength training. I use to do alot of lifting and putting things down where they go. Now Im stronger.

@Gamaur - easy 60min gets me about 12km, been doing a lot of heavy lifting and it's really taken it's toll my running.

@millenniumman75
Still running bro!

Cool too see other runners out there. Is anyone training for anything in particular?

Made the bad decision to do ~ 3 hours of cardio/aerobics/squats on Saturday. A** is still recovering so just going to do a 40 minute workout.

did front squats, power cleans, and pullups today. wooohooooo

I don't know if this counts but I took a walk on the beach today. It felt like I burned a few calories .

@Shari - yes, that definitely counts, double points too bc anything on the beach is better.
@MachoMadness - some big compound lifts there man, front squats and chins kill me. What cha lifting on the squats?

Hit the bag, push-ups (3x10), pull-ups (3x4), chin-ups (3x5), squats (3x10)... gonna do more stuff when I get some new running shoes.

Walked up and down a flight of stairs. That was my only exercise for today. I might go walking later on at night. I like my night walks. It's fresh outside, the sun is not in my face, and it's quiet. Peaceful. Makes me feel like I am really alone. I even took a picture of the moon last night. Gorgeous. The moon was above two clouds so it looked very pretty. You can't appreciate the sun as much as the moon.

I walk a lot at school on a daily basis. It's been tough trying to exercise again after being injured for quite a while.

I just jogged/walked four miles. Feels good.

45 minutes of interval training

DreamAway said:

@Shari - yes, that definitely counts, double points too bc anything on the beach is better.
@MachoMadness - some big compound lifts there man, front squats and chins kill me. What cha lifting on the squats?

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I only do front squats but 275x 2 is my current status. I try to always get the hamstrings to touch the calves too, it's awkward at first, but I think it develops the leg better. You may have some knee problems in the future if you do full squats though.