I got out of bed on a Monday morning. Now THAT was a workout not for the faint-hearted!
Far out dude how far did you run? 20km?? Then yoga??What did you do for exercise today and how did it go?
I went for 60 min easy run through my local park and spent 30mins on my yoga mat afterwards. Run was good run, my legs felt injury free (yeww) & my yoga afterwards really got me up on that endorphin buzz.
I only do front squats but 275x 2 is my current status. I try to always get the hamstrings to touch the calves too, it's awkward at first, but I think it develops the leg better. You may have some knee problems in the future if you do full squats though.@Shari - yes, that definitely counts, double points too bc anything on the beach is better.
@MachoMadness - some big compound lifts there man, front squats and chins kill me. What cha lifting on the squats?