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LookingForMyLife
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Discussion Starter · #1 ·
I have on and off insomnia. It used to be all the time. Its a little better now that I am on meds. But, for instance, the past week or so I have only been getting 1-3 hrs of sleep.:yawn . What do you guys do when you cant sleep?
 

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I usually either try listening to some soothing music or else read - to take my mind of it - which in the end usually helps. As it distracts me from telling myself i should already be asleep - which usually only makes the situation more difficult (when I experience insomnia very occasionally).
 

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Get out of bed and leave the bedroom when you can't sleep. Go do something relaxing and perhaps a little boring until you feel sleepy again. It's important not to lie in bed awake for more then 30 minutes because you can developed conditioned insomnia. I've been there and it's nasty.
 

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Beneath the surface
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I have made a "Sleep-CD" for myself. It mainly consists of relaxing chillout songs and Brian Eno's ultra boring ambient songs (Discreet Music is a killer :D, length: 31:34). I think the CD helps a bit. Of course I use very low volume.
 

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Done with SA
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Read, watch a movie, listen to soothing music(which isn't really soothing, it's just slow/low rock songs), or I'll surf the internet.
 

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Banned
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Read, watch tv, or surf the net. Sometimes I'm too tired to any of those, so I just give into my incessant worrying.
 

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Watch tv. What sucks is I probably won't get tired until the morning and my whole day is wasted from sleeping.
 

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Stare at the ceiling, dreaming of people I encounter in my day to day life and what I'd like to say to them.
 

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I usually just stay in my bed for hours. What keeps me up is that I just keep thinking all night, nonstop. Things I said, things I regret, people from my past, etc. Sometimes I turn on my tv, to get my thoughts somewhere else. Then turn it off and try again. Sometimes I count FORWARD... 1 2 3 4 +... idk why, I just start doing it, and it seems to work a little (better than backwards). Sometimes I just try to clear my mind.

Idk.. sometimes it works :)
 

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If thoughts are keeping me up, I try to re-focus my mind on something structured and engaging. I'll go through some Sukoku puzzles until I'm so tired I drop the book, or I'll come up with a 3-letter word that starts with 'A', then one that starts with 'B' all through the alphabet. If I get through that, I use 4-letter words (those can be fun). Sometimes simple deep breathing/muscle relaxation works.

For a while I wrote out all the worries in my head before I went to bed or after I had been awake in bed for too long. I wrote down the thoughts and I came up with ways to deal with any potential problems. Once everything was written out, I could rest because it would all be there in the morning.

When I got really off schedule, I took Melatonin for a few nights.

I hope you get some restful, lengthy sleep soon.
 

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Usually thoughts about my past, present, and future keep me up while I'm laying in bed trying to to sleep. Usually the thoughts don't help so I find a book to lose myself in until I get sleepier.
 

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Shauna The Dead
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I usually lay in bed, aggravated. I can't sleep right now and its only 4:29 am-- I've gotten 3 hours of sleep tonight so far. I can't sleep anymore. Insomnia has became a regular problem for me :(
 

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LookingForMyLife
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Discussion Starter · #19 ·
I usually lay in bed, aggravated. I can't sleep right now and its only 4:29 am-- I've gotten 3 hours of sleep tonight so far. I can't sleep anymore. Insomnia has became a regular problem for me :(
I hear ya. I have not been sleeping good at all lately, sometimes I just lay in bed aggravated, but other times I will get up a few hours early and start working out, and begin the day. I have tried to get up and do relaxing things as others suggest but they normally dont work!!!
 
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