I know that a lot of people have different views about how to tackle their SAD. I sometimes provide what I believe is working for me but some people shoot it down which is a little discouraging. Anyway, I was wondering what has worked for some of you. I know there are so many different strategies that can be used so I am just curious if anyone has had significant success with any type of strategy/philosophy. It could be anything including: CBT, hypnotherapy, biofeedback, religion and/or meditation (Buddhism, Taoism, Christianity, etc.). I would appreciate any feedback. Thanks.