What are you doing to help out your SA? | Social Anxiety Support Forum

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Micronian

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Joined Nov 11, 2004

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4,083 Posts

#16 · Nov 11, 2004

meggiehamilton said:
exposure
reading books on CBT
visiting this SAS site opcorn

pardon my asking...What is CBT? I notice that a lot on this forum.

Micronian

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Registered

Joined Nov 11, 2004

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4,083 Posts

#18 · Nov 12, 2004

oh, ok. I didn't know what the abreviation was about.

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