Finally went to couseling today. I'd been putting it off for awhile thinking I could manage SA myself but things had been especially rough lately. My University offers it free for all students so and it couldn't hurt right.?
I think the session went we'll. The session was mainly introductory with answering alot of questions and forming a plan of treatment. It was good get some things of my chest and someone to talk to. The counselor seemed very open and understanding. I was suprised at how much I cried when I started to talk about my issues there must be alot of sadness inside. We are going to start meeting every week and he's optimistic about my progress and potential. I really think this is what I needed, med's didn't do much for me. Hopefully it will continue to go well, wish me luck!
I think the session went we'll. The session was mainly introductory with answering alot of questions and forming a plan of treatment. It was good get some things of my chest and someone to talk to. The counselor seemed very open and understanding. I was suprised at how much I cried when I started to talk about my issues there must be alot of sadness inside. We are going to start meeting every week and he's optimistic about my progress and potential. I really think this is what I needed, med's didn't do much for me. Hopefully it will continue to go well, wish me luck!