depends on your bodyweight. If you weigh 150 kgs, then benching your own weight makes you go across the unofficial dividing line of being "strong". Igf you're tall and thin, then deadlifts might be the way to get your biggest numbers, especially with long armsI think the best I ever benched was about 70 kg, it's beyond me how these guys lift like 150 kgs and such.
so you are anyway doing it, my man. I went from a deadlift of maybe ~200 lbs to pulling 340. Lots of it was fueled by RAGE of being anxious all the friggin' time. Keep doing it, my friend Frig' the gym anyway.That would be the ultimate test of my SA,to go to a gym.I exercise at home or run with my ipod on.