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Explode or Implode
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Discussion Starter · #1 ·
http://www.dumblittleman.com/2009/06/12-tricks-your-brain-is-playing-on-you.html

I found this article in one of the blogs I'm subscribed to. Though it may not directly link to dealing with SA, it addresses some of the self-defeating thoughts and behaviors I see a lot of us create.

My personal favorites are: =D

"If it hasn't happened yet for me, it never will"
"I'll decide when I know for sure what to do"
"I know I shouldn't , but..."
and the big one! "I'll just avoid the things I don't like doing.."

Realize what your self-defeating thoughts are and fight them!
 
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