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Hi everyone

Ive just joined this site I am hoping to chat to other people who have had the same experiences as me so I don't feel like I'm the only one. Also looking for any advice on how to develop coping skills!:help
 

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Welcome ellie! People who ask for help in the 'First Step' forum are usually disappointed by the lack of responses, but it's just the nature of this sub-forum. Check out the site's resources towards the top of the page. When is your anxiety at it's worst?
 

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Hey ellie81 welcome. :hyper
 

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Welcome, Ellie81! :)
 
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