When I have to talk for longer than a couple of words my anxiety will kick in and my voice shakes. I feel like its really obvious to the other person/people that I'm nervous which makes me even more embarrassed and self conscious. I don't know how to stop it happening. Its always worse on the phone, and talking to people I don't know.
Do any of you get this? If you have any advice or tips for talking and not sounding nervous I'd greatly appreciate it .
I was also wondering if anyone has done therapy where you work on talking in front of people or if there is anything like that out there.
Do any of you get this? If you have any advice or tips for talking and not sounding nervous I'd greatly appreciate it .
I was also wondering if anyone has done therapy where you work on talking in front of people or if there is anything like that out there.
