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Are there any kinds of Vitamins that help anxiety? On a side note, is there one for heartburn too?
ther a great book called natural highs. i cant remember the author but the book is like a purply colour. maybe a bit of silver on it too

t goes into detail about ll the differet types of vitamins for anxiety

dont really know much about heart burn but im sure if you look it up on google you will find some info
 

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Get a good quality multivitamin and start taking it with amino acids like tryptophan, 5-htp or theanine. There's an excellent book called "The Mood Cure" by Julia Ross that explains it all. I also think some of us might have problems absorbing nutrients. I noticed with myself that only when I upped my dose significantly with the supplements I was taking did I start getting results. To try and fix this absorption problem I'm now taking probiotics and digestive enzymes.
 
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