Well what are you trying to accomplish? Your diet seems really good, why would you want to change it?
I HATE dressings. They smell and taste nasty...maybe except ginger dressing.Why no dressing on the salad? Maybe add olive oil to your salad to get some essential fats.
Whole-wheat; honey nut cheerios.What kind of bread do you use? What kind of cereal are you eating? Etc etc.
A healthier diet. I actually need more calories.Are you trying to accomplish weight loss or just have a better diet in general?
I thought there were benefits of cooked veggies in terms of nutrition.Crystalline said:Also heat kills a lot of the enzymes in veg...it's said microwaving reduces antioxidants by up to 80% in vegetables (about 50% for boiling) so I'd rely on steaming them for cooking. Your list looks really good though.
Great advice. Thank you.Attica! Attica! said:If you have problems with indigestion, you might want to try cutting out common food allergens like dairy and wheat for a couple of weeks and see if you feel better... I cut out dairy from my diet and my digestive problems pretty much dissapeared.
Depends, some like tomatoes definitely. Others, like broccoli, appear to be better off steamed or raw Or so I've read.I thought there were benefits of cooked veggies in terms of nutrition.