1.Breakfast: 1-2 bowls of whole grain cereal, 1 egg, a slice of whole grain bread w/o butter, orange juice
2.Snack: 2 servings of fruit, plain yogurt
3.Lunch: A turkey sandwich, 2 serving of vegetables w/o dressing, vegetable juice w/ low sodium
4.Snack: A grain bar w/o sugar or protein powder shake on the days I work out
5.Dinner: 1 serving of poultry or fish, 2 servings of vegetables, pomegranate juice
6.Snack: 1 serving of fruit, 1 serving of nuts, vegetable juice w/ low sodium
*8 cups of water
I would appreciate any advice, but note that I have indigestion and often retch during a meal, so I need to eat a small amount of food easy to swallow at a time. And I hate cooking, so give me a better suggestion if there's one that can be prepared quickly.
2.Snack: 2 servings of fruit, plain yogurt
3.Lunch: A turkey sandwich, 2 serving of vegetables w/o dressing, vegetable juice w/ low sodium
4.Snack: A grain bar w/o sugar or protein powder shake on the days I work out
5.Dinner: 1 serving of poultry or fish, 2 servings of vegetables, pomegranate juice
6.Snack: 1 serving of fruit, 1 serving of nuts, vegetable juice w/ low sodium
*8 cups of water
I would appreciate any advice, but note that I have indigestion and often retch during a meal, so I need to eat a small amount of food easy to swallow at a time. And I hate cooking, so give me a better suggestion if there's one that can be prepared quickly.