Hey can you guys give me a hand in doing an exercise to get control of my SA. In “overcoming anxiety for dummies” the exercise requires that you construct a tower consisting of all fears relating to socializing. The idea is only through exposure can you come to grip with your fears. I’m trying to come up with a tower that I can do on a daily basis. Any suggestion or comments will help
Speaking in front of a class or large group. Anxiety:95
Speaking in front of group at party. Anxiety:90
Talking to a stranger at the mall. Anxiety:85
Walking around the mall saying hi. Anxiety:75
Talking to a stranger on street, bus stop, or shop. Anxiety:65
Having a conversation to a stranger on the phone. Anxiety:55
Speaking in front of a class or large group. Anxiety:95
Speaking in front of group at party. Anxiety:90
Talking to a stranger at the mall. Anxiety:85
Walking around the mall saying hi. Anxiety:75
Talking to a stranger on street, bus stop, or shop. Anxiety:65
Having a conversation to a stranger on the phone. Anxiety:55