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Discussion Starter · #1 ·
Tomorrow, I'm going to the doc and asking for a higher dose of my anti depressants. I put this in the positive thinking forum, because I'm taking a positive step towards progress.:)
 

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Discussion Starter · #3 ·
It's a controversial issue regarding medications, but either way I hope you are doing CBT at the same time whilst under these meds.
Yes, I'm in CBT once a week. That is also important.
But for me, my anxiety and depression is also biological and not just behavioural. Therefore I need medication to treat it with.
 
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