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Discussion Starter · #4 ·
For me, this means--eating fast and furious :lol (in other words--pigging out) on foods that I know will trigger more eating, a migraine, stomachache, make me short with people, make me crabby.

I learned gentle eating in treatment in 1986 and I learned mindful eating in grad school in 1998 so I know how to do it.

I turn from Dr. Jekyll into Ms. Hyde (if you will). People have told me they definitely can see the switch! My kindergartners can spot it, too.

I am :afr scary!

Does the above explanation make sense, Jess?

Say, thank you for asking about it! That made me feel good!

Leilanistar, Your friend in SA! :sas :thanks :hug
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