For me, this means--eating fast and furious :lol (in other words--pigging out) on foods that I know will trigger more eating, a migraine, stomachache, make me short with people, make me crabby.
I learned gentle eating in treatment in 1986 and I learned mindful eating in grad school in 1998 so I know how to do it.
I turn from Dr. Jekyll into Ms. Hyde (if you will). People have told me they definitely can see the switch! My kindergartners can spot it, too.
I am :afr scary!
Does the above explanation make sense, Jess?
Say, thank you for asking about it! That made me feel good!
Leilanistar, Your friend in SA! :sas :thanks :hug