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Just for today I will try to live through this day only and not tackle my whole life problem at once. I can do something for 12 hours that would appal me if I felt that I had to keep it up for a lifetime.

Just for Today I will be happy. This assumes to be true what Abraham Lincoln said, that, "Most people are as happy as they make up their minds to be."

Just for today I will adjust myself to what is, and not try to adjust everything to my own desires. I will take my "luck" as it comes, and fit myself to it.

Just for today I will try to strenghten my mind. I will study. I will learn something useful. I will not be a mental loafer. I weill read something that requires effort, thought, and concentration.

Just for today
I will exercise my soul in three ways: I will do someone a good turn, and not get found out: if anybody knows of it, it will not count. I will do at least two things I dont want to do-just for exercise. If my feelings are hurt I will not show it.

Just for today I will save myself from two pests: hurry and indecision.

Just for today I will have a quiet half hour all by myself and relax. During this half hour, I will get a better perspective on my life.

Just for today
I will be unafraid. Especially I will not be afraid to enjoy what is beautiful, and believe that as I give to the world, so the world will give to me.

Just for today I will be agreeable. I will look as well as I can, dress becomingly, talk low, act courteously, criticize not one bit, not find fault with anything and not try to improve or regulate anybody escept myself.
 
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