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When i go outside i walk with my head down and look at the ground, i sort of think that if i cant see people, people cant see me. When i went out with my community support worker the other day i felt quite disasociated with what i was doing, then realise and panic would come over me, when no one was around i looked up, i tried to keep my head up for as long as i could and it did actually help me to stay focused on what i was doing. I know that this sounds silly but now when i look down my community support worker notices and says look up and 'drink it in'. It really helps me to stay focused and not disasociated.
Just thought id share. :hide
 

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Yup.. it's me!
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That's great... I have a problem with that myself... I can look up if no one is around... but if someone was coming toward me I won't know where to put my eyes... so I end up looking down...
 
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