Keep doing the positive self-talk. Pretty soon it will feel a lot more like reality than denialI started positive self-talk since the last therapy session and it works. I can already feel the growing confidence within myself. It sometimes feels like denial rather than positive thinking but getting better is what matters.![]()
Good for you! I have found it to be helpful, too!I started positive self-talk since the last therapy session and it works. I can already feel the growing confidence within myself. It sometimes feels like denial rather than positive thinking but getting better is what matters.![]()
Congrats!I started positive self-talk since the last therapy session and it works. I can already feel the growing confidence within myself. It sometimes feels like denial rather than positive thinking but getting better is what matters.![]()