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I'm kind of in the same position as you are, because I'm just recently realizing what social anxiety is. I always knew that I had major problems with speaking up or being around a lot of people, but I didn't know there was a name for it. I have been coming here for support, and also scheduled an appointment with a therapist. I also got a beta blocker for a couple of public speaking things I have to do coming up. That's cool you want to take some action, too! I'd say seeing a therapist couldn't hurt..
 
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