hello
As far as I am aware, I do not have social anxiety disorder, but I am unbearably shy + awkward + get anxious etc (even shyer than someone I used to know who did experience S.A.D)
I need help and therapy seems like a valid option, so could someone please recommend me a worthwhile therapist in or near London?
alternatively, I would also be very grateful to be informed of other potentially successful methods for resolving my issue.
thank you
As far as I am aware, I do not have social anxiety disorder, but I am unbearably shy + awkward + get anxious etc (even shyer than someone I used to know who did experience S.A.D)
I need help and therapy seems like a valid option, so could someone please recommend me a worthwhile therapist in or near London?
alternatively, I would also be very grateful to be informed of other potentially successful methods for resolving my issue.
thank you