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I am currently reading a book called "Healing the Shame that Binds You." by John Bradshaw. My therapist told me that it could help me, so I am passing it along to you guys.

Book Description
In an emotionally revealing way John Bradshaw shows us how toxic shame is the core problem in our compulsions, co-dependencies, addictions and the drive to super-achieve. The result is a breakdown in the family system and our inability to go forward with our lives. We are bound by our shame.

Drawing from his 22 years of experience as a counselor, Bradshaw offers us the techniques to heal this shame. Using affirmations, visualizations, "inner voice" and "feeling" work plus guided meditations and other useful healing techniques, he realeases the shame that binds us to the past.

This important book breaks new ground in the core issues of societal and personal breakdown, offering techniques of recovery vital to all of us.
 

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I have a bucnh of John Bradshaw books. He became very popular back in the early 90's when the CODA/ Adult Children of Alcoholics movement came about. Read about his life. He went through a lot. Once in a while I pick up his books and flip through them.
 
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