Hi. I thought I had it beat. I thought this was one part of my messed up psyche I had 'fixed'. I have bipolar 2 as well and have been concentrating on not letting the moods take me under for last two years. At the end of last year I started noticing the shaking was back. Furtively glancing around to see if anyone was watching. The infamous head twitch made a huge comeback.
How am I supposed to work my way out of this now? I hate this feeling of being out of control so I try and control it and it doesn't work. I'm doing the CBT stuff my psychologist tells me and it seems not to be working. Vigilance seems to be my only mode at this point. Bloody hell
What now? How do I control bipolar 2 and SAD? And to tell you the truth it never went away, because it doesn't. The moods just overwhelmed me. I am making progress with the bipolar stuff but have no idea where to really start with the SAD. Friends are few and trust in others feels impossible.
How am I supposed to work my way out of this now? I hate this feeling of being out of control so I try and control it and it doesn't work. I'm doing the CBT stuff my psychologist tells me and it seems not to be working. Vigilance seems to be my only mode at this point. Bloody hell
What now? How do I control bipolar 2 and SAD? And to tell you the truth it never went away, because it doesn't. The moods just overwhelmed me. I am making progress with the bipolar stuff but have no idea where to really start with the SAD. Friends are few and trust in others feels impossible.
