Social Anxiety Support Forum banner
1 - 1 of 1 Posts

· Registered
Joined
·
443 Posts
Did you go just once? Maybe it is a case of just repeating regularly to reduce the anxiety. I've read feel the fear and do it anyway and she suggests that the first time you do something new and move out of your comfort zone you will be really nervous but it will reduce with practice (I'd say particularly if you are doing challenging thoughts as well).
Well done on going for the first time in a year.
 
1 - 1 of 1 Posts
This is an older thread, you may not receive a response, and could be reviving an old thread. Please consider creating a new thread.
Top