It just makes u miserable overanalyzing everything.
Dishes wont beat you up, or say mean things to you. Dishes wont judge you.Simple. Just stop thinking. Live in the "now". Let's say you're washing the dishes. Concentrate on the dishes, not on past experiences or future ones.
Yah, it's a little too effective in that regard. But it's GREAT on those nights where you're alone and can't sleep because of the thoughts.I used to accomplish that by smoking weed. It worked great. Too great, I think.