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How would you start up seeking therapy... like how would I go about finding a therapist and feeling comfortable with going to therapy? My depression/SA has gotten to the point where I think it could help but I don't really know what to do to get started and I don't want to have to talk to my parents about it all the time. I also feel like I could never take the therapy seriously and I'd end up lying to and messing with my therapist...Any words of wisdom/encouragement? I probably sound like a broken record to anyone whose been reading any of my other posts, haha...