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Oh my god I love lucid dreams. I've only had a few and usually wake up as soon as I realize I'm dreaming but I have been trying to have more.. I read somewhere that Lucid Dreaming can actually help with SA.. You can dream of a situation that makes you uncomfortable or anxious, like a speech you have to give out, or talking to someone you find intimidating.. You can rehearse it in your dream and when the time comes, you will be prepared for it.. Oh and yes it also helps out with nightmares too.
 
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