My SA is not that severe, but I'm willing to overcome it right now. I believe that I'm a confident person under my SA, because I can speak confidently in some situations. Like giving a speech, acting, and giving a presentation. I pretty much can talk if I need to or have to. The SA I have just prevents me from being the one to start the conversation with certain people. I always wait for people to be the one to start the conversation with me first. Plus I'm introverted. I can also speak confidently if I know what I'm talking about, and if I have thought about it in my mind for awhile. Should I take hypnotherapy? The hypnotherapist or NLP coach or whatever, that I contacted, said it takes 2-3 sessions to successfully overcome SA. Each session is 1 hour, but costs $200 per session. I have the money, but I just keep thinking theres hope for me to overcome it on my own, since my SA is 't that bad. What should I do?