Social Anxiety Support Forum banner

1 - 4 of 4 Posts

·
Registered
Joined
·
19 Posts
Discussion Starter · #1 ·
1. Get my sleeping schedule under control: 8 hours, sleep earlier, wake up earlier.

2. Exercise, run 3 times a week.

3. Cut out 90% of junkfood from my diet. Limit refined sugar intake. Limit salt intake. No bread.

4. Start the day with meditation and reading inspirational stories/quotes.
 

·
Registered
Joined
·
165 Posts
Sounds good to me. I need to cut down on my sugar. Since Christmas I have been a choco holic. Well tomorrow I am stopping that and sugar too.
 

·
Registered
Joined
·
154,235 Posts
LoriDee,

It's interesting that your goals have a theme: you get out what you put in. Keep positive activities coming in, positivity comes out!

millenniumman75
 
1 - 4 of 4 Posts
Top