You know those ads the sponsors of this site put? ^ ...I've gotten so numb to them, but today I clicked on it and downloaded Sharm. It's cool little proggie supposedly for self-hypnosis, and I've listened to it and I find it does help relax me while awake. I just got the free limited version (audio limit is 5 minutes). Please don't accuse me of spamming. I'm not selling anything. Just pointing out that it has helped, (has not cured anything.) The full version is actually pricey--$149.00 USD + more for options, so I won't be buying it any time soon, but I might save up for it. But like I said, there is a free version. I'm really glad they made some of it free. So I'm going to keep listening to it as background music while I surf the net. It's helpful even when not lying down with your eyes closed or anything. oh the site is http://www.thesharm.com/ if anybody is interested.