Social Anxiety Support Forum banner
1 - 10 of 10 Posts

· SAS's Chief Meteorologist
Joined
·
7,595 Posts
Discussion Starter · #1 ·
I found this on http://www.coping.org/growth/esteem.htm

Self-Esteem Assessment

Directions: Answer true or false

1. I am able to discuss my good points, skills, abilities, achievements, and successes with others.
2. I assert myself with someone whom I believe is violating or ignoring my rights.
3. I am content with who I am, how I act, and what I do in life.
4. I am not bothered by feelings of insecurity or anxiety when I meet people for the first time.
5. My life is balanced between work, family life, social life, recreation/leisure, and spiritual life.
6. I am aware of the roles I played in my family of origin and have usually been able to make these behavior patterns work for me in my current life.
7. I am bonded with the significant others in my environment at home, work, school, at play, or in the community.
8. I am able to perform the developmental tasks necessary to ensure my ongoing healthy self-esteem.
9. I am satisfied with my level of achievement at school, work, home, and in the community.
10. I am a good problem solver; my thinking is not clouded by irrational beliefs or fears.
11. I am willing to experience conflict, if necessary to protect my rights.

If you answered false for three or more of the preceding questions, you probably need to work at increasing your self-esteem.
 

· SAS's Chief Meteorologist
Joined
·
7,595 Posts
Discussion Starter · #2 ·
1. I am able to discuss my good points, skills, abilities, achievements, and successes with others.
sometimes
2. I assert myself with someone whom I believe is violating or ignoring my rights.
sometimes. I'm often taken by surprise when that happens, and those times, I don't assert myself.
3. I am content with who I am, how I act, and what I do in life.
false
4. I am not bothered by feelings of insecurity or anxiety when I meet people for the first time.
false
5. My life is balanced between work, family life, social life, recreation/leisure, and spiritual life.
false
6. I am aware of the roles I played in my family of origin and have usually been able to make these behavior patterns work for me in my current life.
false
7. I am bonded with the significant others in my environment at home, work, school, at play, or in the community.
false
8. I am able to perform the developmental tasks necessary to ensure my ongoing healthy self-esteem.
false
9. I am satisfied with my level of achievement at school, work, home, and in the community.
false
10. I am a good problem solver; my thinking is not clouded by irrational beliefs or fears.
sometimes
11. I am willing to experience conflict, if necessary to protect my rights.
same as #2

I guess my self-esteem is really f*cked
 

· Registered
Joined
·
82 Posts
interesting stuff :con i found many of these hard to give firm trues or falses, but here goes:

Directions: Answer true or false

1. I am able to discuss my good points, skills, abilities, achievements, and successes with others. only with very dear ones and sometimes on the internet
2. I assert myself with someone whom I believe is violating or ignoring my rights. false, though with corporate entities i do
3. I am content with who I am, how I act, and what I do in life. true to who i am, false for the rest
4. I am not bothered by feelings of insecurity or anxiety when I meet people for the first time. oh heck no FALSE
5. My life is balanced between work, family life, social life, recreation/leisure, and spiritual life. FALSE
6. I am aware of the roles I played in my family of origin and have usually been able to make these behavior patterns work for me in my current life. true
7. I am bonded with the significant others in my environment at home, work, school, at play, or in the community. true for home, false for the rest except a few dear ones
8. I am able to perform the developmental tasks necessary to ensure my ongoing healthy self-esteem. false
9. I am satisfied with my level of achievement at school, work, home, and in the community. false (especially that community thing)
10. I am a good problem solver; my thinking is not clouded by irrational beliefs or fears. true to part 1, false to part 2
11. I am willing to experience conflict, if necessary to protect my rights.
false except, once again, with corporate entities
If you answered false for three or more of the preceding questions, you probably need to work at increasing your self-esteem.
uhm yeah i'd say i still need work. :lol
 

· Registered
Joined
·
3,102 Posts
1. I am able to discuss my good points, skills, abilities, achievements, and successes with others.
2. I assert myself with someone whom I believe is violating or ignoring my rights.
3. I am content with who I am, how I act, and what I do in life.
4. I am not bothered by feelings of insecurity or anxiety when I meet people for the first time.
5. My life is balanced between work, family life, social life, recreation/leisure, and spiritual life.
6. I am aware of the roles I played in my family of origin and have usually been able to make these behavior patterns work for me in my current life.
7. I am bonded with the significant others in my environment at home, work, school, at play, or in the community.
8. I am able to perform the developmental tasks necessary to ensure my ongoing healthy self-esteem.
9. I am satisfied with my level of achievement at school, work, home, and in the community.
10. I am a good problem solver; my thinking is not clouded by irrational beliefs or fears.
11. I am willing to experience conflict, if necessary to protect my rights.

If you answered false for three or more of the preceding questions, you probably need to work at increasing your self-esteem.
[/b]
1.) false
2.) true
3.) true
4.) Not as much I used to be
5.) False
6.) True
7.) Somewhat
8.) Obviously not
9.) False
10.) True
11.) True

Looks like I need to work on this.
 

· Registered
Joined
·
153 Posts
1. I am able to discuss my good points, skills, abilities, achievements, and successes with others.
Sometimes
2. I assert myself with someone whom I believe is violating or ignoring my rights.
False
3. I am content with who I am, how I act, and what I do in life.
False
4. I am not bothered by feelings of insecurity or anxiety when I meet people for the first time.
Most of the time false.
5. My life is balanced between work, family life, social life, recreation/leisure, and spiritual life.
False
6. I am aware of the roles I played in my family of origin and have usually been able to make these behavior patterns work for me in my current life.
False
7. I am bonded with the significant others in my environment at home, work, school, at play, or in the community.
False - but I rarely leave my apt, and have no friends, so that's more or less an invalid question.
8. I am able to perform the developmental tasks necessary to ensure my ongoing healthy self-esteem.
False, but I am making very, very small steps at improving.
9. I am satisfied with my level of achievement at school, work, home, and in the community.
False
10. I am a good problem solver; my thinking is not clouded by irrational beliefs or fears.
Sometimes
11. I am willing to experience conflict, if necessary to protect my rights.
False

Not completely hopeless... but close! :( :dead
 

· Registered
Joined
·
972 Posts
1. I am able to discuss my good points, skills, abilities, achievements, and successes with others.

Sometimes

2. I assert myself with someone whom I believe is violating or ignoring my rights.

Sometimes
3. I am content with who I am, how I act, and what I do in life.

NOT

4. I am not bothered by feelings of insecurity or anxiety when I meet people for the first time.

False
5. My life is balanced between work, family life, social life, recreation/leisure, and spiritual life.

Sure.............
6. I am aware of the roles I played in my family of origin and have usually been able to make these behavior patterns work for me in my current life.

Uhm.....Hmmm, I don't think so

7. I am bonded with the significant others in my environment at home, work, school, at play, or in the community.

Sometimes

8. I am able to perform the developmental tasks necessary to ensure my ongoing healthy self-esteem.

I dont' think so


9. I am satisfied with my level of achievement at school, work, home, and in the community.

NOT


10. I am a good problem solver; my thinking is not clouded by irrational beliefs or fears.

Sometimes

11. I am willing to experience conflict, if necessary to protect my rights.

True
 

· Registered
Joined
·
153 Posts
I just realized I should have answered 'sometimes' to #2 & #8... I've done that to some extent recently, so it's not completely false... but it doesn't change the outcome of the test at all.

:roll
 
1 - 10 of 10 Posts
This is an older thread, you may not receive a response, and could be reviving an old thread. Please consider creating a new thread.
Top