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i saw my therapist in a public bus yesterday...or who i thought looked like my therapist. at first i became really uncomfortable. ive only talked to her in her office.

a few months ago i would have avoided running into her once we got off. i would have distanced myself, delayed my plans, or something.

but yesterday i didnt. i carried on with my plans. i thought to myself - if i have to talk to her, so what? maybe ill get nervous , but shell understand.

instead of letting this possibility ge tin the way i calmed myself down and continued on with my day. i ended up not running into her afterall so the worries i had for a little bit were unnecessary anyway.
 
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