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Discussion Starter · #1 ·
Which of your safety behaviours have you kicked so far?

Such as avoiding eye contact, keeping yourself out of sight etc.


Since I started therapy 5 years ago, I've only managed to stop staying as close to whoever I'm out with in shops and social events, I can now wonder around by myself..
and I can look a person in the eye when I'm talking to them.

I don't always over prepare myself anymore either, like getting the correct amount of change out before I've even entered the store, or rehearsing what to say about 100 times before a social situation
 

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Congrats Metal Heart. :)

I don't always over prepare myself anymore either, like getting the correct amount of change out before I've even entered the store, or rehearsing what to say about 100 times before a social situation
lol, I used to do the exact same thing. Now that I think about it, I haven't been rehearsing things as much lately. I just wing it. Anyway, keep up the good work!
 
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