I am not sure where you are at with your meditation, you need to get to point where you experience deep stillness/silenceIs there any meditation for specifically chronic pain?
I second that, it's an amazing site and has free detailed tutorials. Very helpful.;88858 said:
Maybe this can help:Is there any meditation for specifically chronic pain?
I've found Jon Kabat-Zinn's cds to be helpful with meditation I plan on reading his books too.I found mindful meditation explained by Jon Kabat-Zinn very helpful.
His meditation program was created for a pain/stress management program in a clinic. The best part of this program is that it doesn't require to be spiritual. People tend to associate so many different ideas, either positive or negative, with spirituality. Since meditation is frequently associated with religion/spirituality, it can turn off some people who don't have a positive view on spiritual issues. However, according to Kabat-Zinn, you can get benefit out of meditation regardless of your view on spirituality. Of course, you don't have to be an atheist either to meditate. Meditation experience can be either spiritual or non-spiritual, depending on personal view.
Well, I feel like what I'm writing is something obvious. I just remember reading Kabat-Zinn's book helped me understand meditation without getting into mystery of spirituality.