Spirituality has helped me as well. Mostly concerning my depression and suicidal thoughts. I now believe that I am meant to be alive and that I do have a purpose in the world. I do not believe in God, as I am a Wiccan Buddhist, but knowing that I can make a difference is a wonderful feeling. Spirituality has helped to fulfill my life. I am more open-minded now and willing to get out and do things. It can still be a struggle with my social anxiety, but it is definitely becoming better. For me spirituality has change my life and for that I am eternally thankful.TruSeeker777 said:It's helped me. I've found hope and purpose for my life, and a reason to get up every morning. I've found the more I get to know God, and the more I trust Him with my SA and give my fears to Him, the more peace and freedom I have in my life. For me, it all started with the same question you asked Seagreen16.