I found out that often any sort of activities helps to reduce tension. It seems to me often tension prevents me from enjoying many things. Thus if someone can consistently reduce it by means of working on anything, ironing, working at home, school or anything we need to concnetrate it will reduce tension and subseqently will make it esser to enjoy other acivities. Also it makes one proud of any achievement does not matter how miniscule they are... so lets roll upthe sleeves and go for it 
